![]() It’s a lot to take in, but Oura gets kudos for including both bite-sized and in-depth explanations to give you more context. Meanwhile, a hammock-shaped heart rate curve indicates your body recovered well during the night. The Motiv App wirelessly syncs with your Motiv Ring to provide your activity, heart rate and sleep data and help you set goals to improve your health. For instance, a low, flat daytime heart rate pattern is called an “Open Ocean” and shows you’ve had a chill day. Best Smart Ring for Sleep Tracking Sleepon Go2sleep Tracker 109 at 5 Best Smart Ring for Health Tracking BodiMetrics Prevention circul+ Wellness Ring 299 at Walmart Read. (Oura’s chief of product, Chris Becherer, says this is because skin temperature increases when you’re more relaxed.) There’s also a guide so you can interpret what patterns you’re seeing. ![]() Restorative time refers to periods of relaxation where the ring detects your heart rate is low and, strangely enough, your hands are warm. That introduces new terms, like restorative time, and graphs of heart rate trends. But with the new green LED, you can now track your daytime heart rate. Previously, the ring only measured your heart rate when sleeping. Smart Ring for Fitness, Stress, Sleep & Health. ![]() However, the third gen’s new sensors add even more data to the mix. These three scores are at the core of the Oura experience. The Oura Ring is a Smart Ring product developed to improve your overall physical and mental performance with sufficient restorative sleep.
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